About FitCore Gym
Empowering fitness journeys since
Our Story
FitCore Gym was founded with a simple mission: to create an inclusive, supportive environment where everyone can achieve their fitness goals. What started as a small community gym has grown into Nairobi's premier fitness destination.
Our journey began when our founder, Sarah Kimani, noticed the lack of accessible, professional fitness facilities in the area. Today, we serve over 2,000 members and continue to expand our services.
Our Mission
We believe fitness should be accessible, enjoyable, and sustainable. Our expert team is dedicated to helping you build healthy habits that last a lifetime.
What We Offer
Equipment & Facilities
- State-of-the-art cardio machines with entertainment systems
- Complete free weight section with Olympic platforms
- Functional training area with TRX and kettlebells
- 25-meter swimming pool with lap lanes
- Steam room and sauna facilities
- Locker rooms with secure storage
Training Programs (Most Popular)
- Personal Training Sessions
- High-Intensity Interval Training (HIIT)
- Yoga and Pilates Classes
- Strength Training Bootcamp
- Aqua Fitness Programs
Fitness Terminology
- Reps
- The number of times you perform a specific exercise movement
- Set
- A group of consecutive repetitions of an exercise
- BMI
- A measure of body fat based on height and weight
- Progressive Overload
- Gradually increasing the weight, frequency, or number of repetitions in your strength training routine
- HIIT
- A training technique alternating short periods of intense exercise with recovery periods
Quick Links
Ready to start your fitness journey? Check out our membership plans or explore our facility gallery.
Have questions? Contact us directly from our home page.