Programs & Additional Information
Everything you need to know about training with us
Weekly Group Fitness Schedule
| Time | Monday | Wednesday | Friday | Saturday |
|---|---|---|---|---|
| HIIT Bootcamp | Yoga Flow | Strength Circuit | Aqua Aerobics | |
| Pilates | Boxing Fitness | Spin Class | Functional Training | |
| Zumba | Power Yoga | CrossFit | Swimming Lessons | |
| Meditation | Body Pump | Dance Cardio | — | |
| Daily Classes | 4 | 4 | 4 | 3 |
Membership Plans & Pricing
| Plan | Monthly | Features | Personal Training Sessions |
|---|---|---|---|
| Basic | 3,500 | Gym access, locker | — |
| Premium | 5,500 | Gym + pool + classes | 2 included |
| VIP | 8,000 | All facilities + towel service | 4 included |
| Family discount available | 15% off | ||
Frequently Asked Questions
What should I bring for my first workout?
Bring comfortable workout clothes, athletic shoes, a water bottle, and a small towel. We provide basic toiletries in our locker rooms, but you may want to bring your own shampoo and body wash.
Do I need a personal trainer to get started?
Not necessarily! Our staff can provide basic orientation to equipment. However, personal training sessions are highly recommended for beginners to ensure proper form and create an effective workout plan.
What are your cancellation policies?
Monthly memberships require 30 days written notice for cancellation. Annual memberships have a 14-day cooling-off period from signup date.
Is there parking available?
Yes! We have a secure parking lot with CCTV monitoring and spaces for 150 vehicles, including designated spots for motorcycles.
Current Promotions
Fitness Progress Tracking
Your monthly fitness goal progress:
Cardio sessions completed: (72% complete)
Strength training sessions: (60% complete)
Equipment Usage Monitoring
Treadmill availability:
Free weights usage:
Pool occupancy:
Nutrition Tips
"A healthy diet helps to protect against malnutrition and prevents noncommunicable diseases."
Pre-workout fuel: Consume carbohydrates + protein before exercising.
Post-workout recovery: Optimal recovery window: 30-60 minutes after exercise
Schedule Your Visit
Ready to start your fitness journey? Contact us to schedule a free tour and consultation!
Quick booking: Text TOUR to +254-700-123-456
Online booking: Visit our website and use code FREETOUR2025